Meditation

While some noises can make it easier to sleep, others can make it impossible. For a more restful night’s sleep,...

March 15, 2023 Maybe your neighbors are having a party. Maybe it’s the nightly sounds of the city and traffic....

I often hear Buddhists talking about “the unconditioned.”I’m extremely suspicious of the expression “the unconditioned” In fact think it’s positively...

Your first look at aerial yoga may have been on social media, seeing images of stunning, gravity-defying yoga poses that...

The endless pursuit of wealth or even just trying to make ends meet can lead people into a negative place...

Anger is a complex emotion, but what most people don’t realize is that it is a normal and healthy emotion...

We can take a breath and check in with ourselves using the informal mindfulness technique known as S.T.O.P. The STOP...

The concept of “free will” doesn’t sit very easily with Buddhism. Actually, it doesn’t sit very well with Christianity either....

Yin Yoga offers a significant amount of benefits that help to alleviate pain and tension, relieve stress and anxiety, and...

In Collaboration With Vedistry | Words By Ritika Sanehi Ayurveda is one of the oldest traditional medical systems that is...