Mindfulness

Joseph Goldstein helps us understand the quality of samadhi, which he describes as embodied presence, and talks about the different...

Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is...

After swaddling listeners in devotional chanting, Krishna Das describes thinning the ego and diving into the ocean of love. “That’s...

Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,...

Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one...

I know that some people like eating the ends of a loaf of bread, the crusty, earthy part. I always...

In this episode, Gil shares a resonant guided meditation helping us into a relaxed state of silence, stillness, and spaciousness....

There is a strange type of euphoria that settles around me when I give something away. When I donate clothes...

Offering us the possibility of waking up, Alan Watts contemplates the joyous cosmology that we are God playing the roles...

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or...