Do you have days where you feel that you are not good enough?
Do you constantly doubt your abilities and feel like you can’t get anything done the right way?
If you have answered a mental yes to these questions, you are suffering from a lack of self-esteem.
Self-esteem is an integral part of who you are as a person. It is an important part of how you define and look at your place within the world. It affects your thoughts, actions, the kind of people you fall in love with, and pretty much everything. A lack of self-esteem can hold you back from success and achieving your true potential.
To help you understand the importance of the topic, February is celebrated as the international boost self-esteem month every year. It is a full-month dedicated to activities that help you uptick and build your self-esteem. Building self-esteem takes time and a genuine effort. The international boost self-esteem month is the perfect time to begin working on your self-esteem. Let us dive deeper into how you can boost your self-esteem and feel good about yourself.
Ways To Boost Self-Esteem
1. Create your self-esteem inventory.
The best to start working on yourself this international boost self-esteem day is by creating a self-esteem inventory for yourself. The fact of the matter is that you can’t really fix something unfamiliar. Before working on your negative thought patterns and low self-esteem, you must learn about your insecurities and their origins.
To begin with, take a piece of paper and write ten strengths and weaknesses you have. This technique is called the self-esteem inventory. This list will give you a clear idea of all your doubts and insecurities while highlighting your strengths simultaneously. Now that you have a clear picture of them, you can start eliminating your weaknesses and enhancing your strengths.
Read more: 11 Signs Of Low Self-Esteem
2. Speak up for yourself.
To build your self-esteem, you need to learn to respect yourself as an individual and stand up for yourself whenever required. This does not mean that you need to fight or be disrespectful toward someone. You just need to stand up for your values and opinions through clear and assertive communication. Always know that it is okay to have different opinions. You have the right to put forward your thoughts until and unless they are not disrespectful or derogatory to anyone.
3. Surround yourself with positive and supportive people.
Another great way to boost self-esteem is to surround yourself with the company of people who make you feel positive about yourself. This means spending time with the kind of supportive people who respect your goals and dreams. Having good support systems has a significant effect on our well-being and self-esteem.
Read more: Navigating Low Self-Esteem In Adolescence
4. Stop comparing yourself to others.
We live in a highly over-competitive and toxic world where social comparison is more hyped than ever before. And trust us when we say nothing destroys your self-esteem more than this constant comparison with others. In order to build any level of self-esteem, you have to let go of the tendency to compare yourself to others. Rationalize what thoughts or triggers make you constantly compare yourself with others. Eventually, try to restrict and address these thoughts before they occur.
Conclusion:
Self-esteem is one of the most important parts of a person’s personality. It affects how they see themselves and others. The international boost self-esteem month is celebrated every year to help people focus on building their self-esteem. We hope the above-listed habits will help you in the journey of developing self-esteem. To take you one step ahead, here are the six pillars of self-esteem that will help you understand the true meaning of self-esteem.
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